Вопросы с тегом 'stronglifts'

Я думаю, что название может быть немного цепляют, мне пришлось прочитать все тело вопрос. Что-то вроде "есть оптимальное количество подходов в отношении развития сухожилие?" Трудно окончательно доказат ...
30

Нужна помощь сбросив жир на 8-12%?

Так что я в 16 лет молодой мужчина приближается к 17, около 160 СРК, около 6'0, и в 13-15% жира диапазона. Я хотел бы получить вниз, а не на 8-12%. В настоящее время я тренирую грудь, ловушки, трицепс, и ноги вместе 2-3 раза в неделю вместе с мышцами спины, бицепсы и плечи 2-3 раза в неделю. Каждая тяжелой атлетике сессии звонит около 45 минут. У меня нет места для кардио тренировки, но я часто ходить, ездить на велосипеде, и довольно часто плавать. Я в среднем 8 часов сна в сутки. Я считаю, что у меня мезоморфный тип телосложения. ...
12 авг. 2017 г., 10:09:58
18

Я должен растягиваться после тренировки?

Есть ли льготы на растяжку сразу после тренировки? Разве впоследствии растяжки влияют на риск получения травмы? ...
7 янв. 2018 г., 6:40:28
24

отношения между властью и жира

Когда выбрасываешь удар его часто рекомендуют один скинуть вес на ней. Это делает большой разницы с тем, что составляет этот вес? Например, скажем, у вас есть парень с 130фунта мышечной массы и жира ниже 10 фунтов (т. е. 7% жира) и еще один парень с 130 фунтов мышечной массы и 50 фунтов жира (т. е. 38% жира). Бы 38% жира парень мог бросить более мощный удар просто потому, что он весит больше? Если это так, чем это также заставляет меня задаться вопросом, какие другие "учения" будет избыточный вес быть активом ...
15 апр. 2010 г., 7:16:46
26

Я могу сделать велоспорт и приседания с болью в коленях?

Я слышу треск под мое колено, когда я иду вверх/вниз по лестнице, но без всякой боли. Я могу сделать приседания и езда на велосипеде с этой проблемой? Также есть ли упражнения, Лечебная для колена, связанные с проблемами? ...
13 нояб. 2019 г., 23:38:25
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