Спасибо! Я не хочу, чтобы сжечь больше жира, поэтому меня интересует только потребление белка, чтобы построить больше массы. @LazyMan почему ваш БФ% подняться, а делать СС? Если вы поднимаете правильно и поддержании правильного питания, вы должны доходить на мышцы, а не жир. Нет, вы не можете Следует отметить, что увеличение мышечной массы повышает ПОВ очень мало. Эффект по линиям 10 кал на фунт дополнительную мышечную массу, если я правильно помню. Эффект является более выраженным, когда вы действительно используете эти мышцы. да, все задней цепи. @BackInShapeBuddy, да, все вышеперечисленное. См. Мой обновления. Я уже регулярно тренироваться. Я просто сказал, что я не делаю любой другой вид тренировки, чтобы облегчить вопрос с ответом. Заменив физические упражнения-это то, что я пытался избежать ради аргументы. Возможно, вы могли бы слово ваш вопрос немного лучше. Они являются отдельными сущностями. На 100 обучающихся калорий-это довольно много базового метаболизма, как указано в ответе. Пешком из одного конца города будет то, что 100 калорий/час *плюс* активность стоимости.

Я читал во многих статьях, что ключ для плоской АБС весовой категории. Такие как приседания и другие продукты и питание тоже. Но я занимаюсь силовой тренировки на некоторое время (примерно 6 месяцев). Я не ожидала, что 6 пакет, так как это может быть короткий период времени, и моя диета была не достаточно чистым. Но там должны быть заметны изменения. Этого не произошло для меня. Он говорит почти так же.

Так что мой вопрос Является ли йога влияет на АБС? Я имею в виду, я считаю, что мы не много пота или достигает точки faling в занятиях йогой, как обучение веса (я ошибаюсь ?).

Занимается йогой сжигает жир как обучение веса ?

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